Over nine million people suffer from arthritis in the UK. Are you one of them? Find out 50 things you can do today including: * Choose beneficial foods and supplements * Manage stress and relax to prevent and ease pain * Discover practical tips to make everyday living easier * Identify ways to help young arthritis sufferers * Find helpful organisations and products
'An excellent resource for anyone who wishes to take some control over their arthritis... The author balances all the information for you in a quick and easy format' -- Susan Oliver, nurse advisor to the National Rheumatoid Arthritis Society
'provide jargon-free, no-nonsense, practical tips... these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.' The Jewish Vegetarian 'Handy help to take control of arthritis... promotes self-help and provides information on a range of therapies to try.' Healthy magazine ' a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.' -- Paul Watson The Hartlepool Mail
Wendy Green is a health project co-ordinator and health promoter in County Durham. She's the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.